Yoga Instructor, Kathy Berry, on Isle of Palms
WHEN Tuesdays, May 2- 30, 2023
TIME 7:30 a.m.
WHERE Beachside, 25th Avenue, Isle of Palms
WHAT City of Isle of Palms Recreation Department will host a Rise & Shine Beach Yoga Flow on the beach (25th Avenue) every Tuesday, May 2-30, 2023, at 7:30 a.m. These classes are FREE for residents and visitors.
Start your day with toes in the sand with fresh breezes and yoga on the beach, hosted by the Isle of Palms Recreation Department.
Beginning Tuesday, May 2, and every Tuesday of the month, free “Rise & Shine Beach Yoga” will begin for all residents and visitors. Class starts at 7:30 a.m. at 25th Avenue, led by Kathy Berry, a certified yoga teacher and who also teaches yin yoga at the Recreation Department on Wednesdays at 6 p.m. She will guide everyone through an all-levels yoga practice focused on energizing and strengthening your body and mind for the day ahead.
Many of us have heard how the various modalities of yoga benefit our well-being. This class will focus on strength, balance, endurance and flexibility of the body and mind.
“Rise and Shine Beach Yoga is a fantastic way to start the day. It helps correct muscle imbalances; increases flexibility, strength, and endurance; reduce stress; improve concentration and creativity; lower body fat; stimulate the immune system; and more. Mind and body wellness, salt air, rolling waves and sunshine – hello morning!”
-IOP Recreation Director Karrie Ferrell.
This is an all-levels class, and Berry will offer modifications if yoga is new to you to ensure you’re practicing safely for your body. She’ll offer a variety of modalities and will likely mix in a few in each, including invigorating asanas (movement) with breathwork, probably a little qigong for energetics and closing with a short inspirational meditation.
Grab a friend. Come one, come all. Let’s do yoga together as a community to calibrate in order to elevate our performance for the world that awaits. In the event of inclement weather, the “Rise & Shine” classes will be held at the Isle of Palms Recreation Center Magnolia Room at 24 28th Ave.
Visit IOP.net to learn more and REGISTER.
